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Ut enim ad minim veniam. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Photography by Aro Ha https://www.pachamamastudio.com/book-a-class daily 0.75 2020-04-09 https://www.pachamamastudio.com/our-instructors-1 daily 0.75 2020-04-07 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://www.pachamamastudio.com/about-us daily 0.75 2020-04-30 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586296110561-17EYDGOHXRW5SZPIU2KA/_LX_9743.jpg About - SHAMANISM Heidi is a modern-day Shamanic Healing Practitioner that’s passionate about helping her clients break free from energetic patterns or wounds that keep them stuck in negative emotion, belief systems, or cycles. She’s a bridge between two worlds – the seen and the unseen, transcending this dimension to get access to any barriers or wounds that are holding you back. The ability to see into the subconscious realm helps her see what needs to be healed at that level to bring breakthroughs and freedom. She’s a tracker, tracking old wounds and imprints that have been tripping people up. Whether it’s in the area of relationships, finances, health, or some other area, Heidi helps you heal at a deeper level than traditional psychotherapy - producing change that lasts for the long haul. Heidi’s own spiritual awakening experience led her to the Shamanic healing path, completing the two-year Energy Medicine and Master Program at the Four Winds Society. Her love of ancient wisdom teachings has led her to travel to Peru to study with indigenous masters, receiving the full rites of the Inka from the Q’ero elders. https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586302742102-HOQT4KSD0E07HJ9DT7Z4/image-asset.jpeg About - DREAM UP AND LIVE A GOOD LIFE Heidi is passionate about teaching, healing and guiding people to dream the kind of life they truly desire into being. She believes that learning to live from your heart and inner wisdom is the gateway into balance, health, abundance and well-being. https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586305081933-U643YP3U9CNK9WXN167N/Heidi%2526TenerRetreat2017_09.jpg About - RETREATS AND WORKSHOPS Weaving ancient wisdom, intuition, and compassion, Heidi teaches yoga, shamanism, and meditation at workshops and retreats around the world. Whether it's leading a yoga and surf retreat in Costa Rica, or teaching her local and online community, her intent is to empower people to tap into their own inner wisdom and heal whatever they’re needing healed in their lives. Heidi is conscious and aware of meeting people where they are and creating an environment for safe learning and growth. She authentically shares these ancient traditions and creates a bridge of understanding for their use and applications in our modern world. https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586305175729-076DPG50HJX04J4NO03I/_LX_9799.jpg About - YOGA Heidi completed her 200-hour YTT at Nosara Yoga Institute and is also a certified aerial yoga instructor. Combining her energy healing wisdom and yoga practices, she models authenticity and community to her students, giving them permission to play, explore, and become more empowered. https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586301323994-FU5JMIOGEN1C8Z9Y6USN/image-asset.jpeg About - DYING CONSCIOUSLY Recognizing that death is not always an easy process and can carry grief, pain and fear. Heidi helps people embrace that death can be a natural, beautiful transition. She is a Certified Dying Consciously Teacher and helps people crossover with dignity and grace. https://www.pachamamastudio.com/our-instructors daily 0.75 2021-05-10 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586362373870-4KQ2DA540BYBHFQX7OWM/_LX_9787.jpg Offerings - Meditation Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586363460658-Y6JM03HHQZ0RKVBMA2CY/_LX_9775.jpeg Offerings - Yoga Classes "Yoga is not a work-out; it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are." - Rolf Gates https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1620680752588-7HZ0RTRMZ0EWOHJFWYYD/_LX_9694.jpg Offerings - Easing Back into Yoga After a Break Focus to release neck and shoulders https://www.pachamamastudio.com/new-page daily 0.75 2020-04-30 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586313428484-P6KNB590ILR0QC3Z63TW/image-asset.jpeg Shamanic Energy Healing In our modern world, it’s common to find yourself out of balance, feeling out of sync or not in the flow. Heidi works with you to address physical, spiritual and emotional imbalances that hinder you from living your fullest life. Shamanic energy healing is based on ancient Inka traditions. Heidi is trained to work within the energetic field around your body that maintains your health and vibrancy. She believes in the innate ability to heal ourselves. When we experience trauma or go through emotional, physical or spiritual hardships, this can create density or heaviness in our fields, perhaps manifesting things like anxiety or depression. Heidi helps you to release this heavy energy to shift your perception and heal. She believes that if we want to change our outer, physical world, we must begin by navigating and cultivating our inner world. These practices are not religious; they are spiritual. You don’t have to believe in or understand the concepts for them to work. All you need is to come with an open mind, ready to make change, step onto your path, and unleash your potential. https://www.pachamamastudio.com/new-page-1 daily 0.75 2020-04-21 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586370667694-PK014G04OVSBL316J9JR/image-asset.jpeg Soul Retrieval From the time we’re children, we experience things that can cause us to repress, reject, or abandon parts of ourselves. This could be trauma, neglect, abuse, illness, and more. When we experience such events, we split off a part of ourselves, primarily as a coping mechanism. For example, a playful toddler may get yelled at when they are laughing and carrying on. The child gets the message that this type of behavior is bad and makes Mom angry. The toddler may fear loss of love from the parent if they continue with laughing and playing around, so they stop the behavior. They cut themselves off from it, repressing the desire. That’s soul loss, separating from a healthy part of the soul. Throughout that child’s life, this soul loss may be driving their life unconsciously, causing them to repeatedly repress happy feelings, therefore struggling with sadness. Soul retrieval is calling back those parts of ourselves that we’ve split from over the years – things like worthiness, creativity, confidence, sexuality, and more. It’s retrieving them at the energetic level, helping us to become whole. It’s powerful work that can accomplish very quickly what might have taken traditional counseling years to do. https://www.pachamamastudio.com/new-page-3 daily 0.75 2020-04-21 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586374549292-R6DQI5SYBZZ7JSZUX138/image-asset.jpeg Sessions With Children Heidi offers face-to-face and distant healing for children under age 16. The sessions are between 30–45 minutes, depending on the age and needs. She has experienced great results helping reduce anxiety and depression in children and young adults. https://www.pachamamastudio.com/new-page-2 daily 0.75 2020-04-21 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586372736301-5KKNPZ0NHYP0YF6JJ9VK/image-asset.jpeg Remote Healing Heidi offers remote healing sessions for those who cannot meet with her face-to-face. She works with clients around the world, able to connect via phone, Facetime, Zoom or Skype. Remote healing energy can get transferred over long distances because we are all connected. It doesn’t make any difference if the one transmitting the energy is in a different state or country than the recipient. https://www.pachamamastudio.com/new-page-4 daily 0.75 2020-04-21 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586374988644-ZHGMQLM1OOMDFWDZC0FD/image-asset.jpeg Home and Business Clearing Everything is composed of constantly evolving energy, including the trees, the land we live on, our homes, and our vehicles. We are immersed in this ever-changing energetic field. Have you ever walked into a space and something didn’t feel quite right? Or walked into a space that had a “good vibe”? Homes, offices and rooms all hold energy that can become stale or stagnant from events, emotions, people and activities. This energy within a space can cause a lack of energy, conflict, fatigue, lack and blocks in creativity. Heidi clears your space and then purifies and blesses it with love, light, peace, abundance, prosperity and joy. She has aided many people in selling their homes, clearing their spaces and creating spaces of energy and clarity. https://www.pachamamastudio.com/journey-meditation daily 0.75 2020-04-21 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586376375227-7MFR2KX6YZU4B23OKL8N/image-asset.jpeg Journey Meditation Through a meditative journey, Heidi sees images and accesses information that is crucial for your healing journey. She works with your spiritual guides and offers information that can help you to heal, grow, and experience profound transformation. https://www.pachamamastudio.com/idaho daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1588013871302-EYONWO02NNP96F7TAPCX/7518601408_IMG_1318.JPG Idaho - Take time out to nourish yourself Adopt the pace of nature: her secret is patience. - Ralph Waldo Emerson https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1587756024912-YGUT11VM830RD9XB2O6X/Summer+Wellness+Retreat+6.10.18.jpg Idaho https://www.pachamamastudio.com/testimonials-1 daily 0.75 2020-04-27 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1587549159228-UJN79RZA9KUATD3A43G7/_LX_9817.jpg Testimonials https://www.pachamamastudio.com/testimonials-2 daily 0.75 2020-07-15 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1588019118338-4W57R93Q5D4OUAYZXYBX/image-asset.jpeg Testimonials Photo Cred: @libertyjoy https://www.pachamamastudio.com/workshops daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1588015000355-FCT1FHQYVRO8Q43OZNIR/_LX_9698.jpg Workshops Photo Cred: Shanti LaRue https://www.pachamamastudio.com/ceremony daily 0.75 2020-04-21 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586375540664-L0TX5EHQ8WD95FFB3QD0/Image.jpg Ceremony Shamanic healing ceremonies are powerful techniques that assist with emotional, mental, and physical healing at the spirit level. Heidi has a shamanic toolbox full of healing rituals or ceremonies that help clients cleanse, heal, and move into balance, peace, and joy. Ceremonies can help clients heal from past wounds, transcend limiting beliefs, release negative emotions, gain clarity, and more. She also performs ceremony honoring transitions and death of loved ones. https://www.pachamamastudio.com/peru daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1588012370874-WQ0QZ8O0MZPS3VYOBIDT/image-asset.jpeg Peru Photo Cred: @fabenmoline https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586457833491-ZKKD6W6LP8HWQUW1V3AQ/final+facebook+one.jpg Peru https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586459301112-VICMA5L5N19EKWFITCM6/IMG_5992.jpeg Peru - What's included An all inclusive 8 days and 7 night journey immersed in the Sacred Valley of Peru. Imagine yourself nestled in one of the most sacred places in the world where the morning sun energizes you and the pull of the Sacred Valley calls you. Get ready for an unforgettable week of adventure, discovery and growth. Rejuvenate with meditation & yoga, connect with the healing energy of the Sacred Valley Dive deeper into what is blocking you from living your best life Embark on a sacred pilgrimage to Machu Picchu Meditate amongst sacred ruins in Pisac Explore the famous Pisac marketplace Participate in sacred ceremonies for cleansing and healing Learn to cleanse your chakras and your space Engage in journey meditations and workshops to expand and grow https://www.pachamamastudio.com/new-page-75 daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586449943270-KZ6TRRAPNE0RHE6D67RT/_LX_9771.jpg Yoga Classes Photo Cred: Shanti LaRue https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586449463515-SDTULQPA8IRCXZHKY322/IMG_2377.jpeg Yoga Classes Photo Cred: Adelaide Joyce https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586449893138-CF4IOAR569XXLD7A6MGW/_LX_9698.jpg Yoga Classes Photo Cred: Shanti LaRue https://www.pachamamastudio.com/costa-rica daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1587754099807-0D9YITO1CMUDQ25N20OY/20140301_Trade-151_0124-copy.jpg Costa Rica https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1587753470855-DCZ1JIH63JQ7JD2D0MWH/Heidi%26TenerRetreat2017_09.jpg Costa Rica https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1587754203569-RDC6CL6Z5RL96W0O1SZF/Heidi%26TenerRetreat2017_91.jpg Costa Rica - Learn to surf or build your skills. Enjoy surf lessons on world class waves. https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1587754415267-66O0HZFXMVAEGFOE8281/Heidi%26TenerRetreat2017_179.jpg Costa Rica - Steep yourself in ceremony, ritual and meditation. Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. Whatever is soft is strong. - Lao Tzu https://www.pachamamastudio.com/new-page-5 daily 0.75 2020-04-21 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1586379514541-VK2TN3NI1W7HLE0ZIOLB/image-asset.jpeg Individual Custom Programs Need a custom program? Heidi will work closely with you to envision a wellness program that will help you create the life you want to live physically, spiritually and emotionally. https://www.pachamamastudio.com/awaken-the-medicine-within daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/55e2a3b2-6bc7-431e-99a7-dce22ca698ba/AwakenMedicinefinal.jpg https://www.pachamamastudio.com/store daily 0.75 2020-04-27 https://www.pachamamastudio.com/store/physical monthly 0.5 2020-10-13 https://www.pachamamastudio.com/store/retreats-and-workshops monthly 0.5 2025-11-12 https://www.pachamamastudio.com/store/p/renewal monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/55e2a3b2-6bc7-431e-99a7-dce22ca698ba/AwakenMedicinefinal.jpg Store - Awaken the Medicine Within - AwakenMedicinefinal.jpg https://www.pachamamastudio.com/store/p/renewal-wm5ls monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/55e2a3b2-6bc7-431e-99a7-dce22ca698ba/AwakenMedicinefinal.jpg Store - Awaken the Medicine Within + Private Session - AwakenMedicinefinal.jpg https://www.pachamamastudio.com/store/p/idaho monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1587660117677-4EGSN6CY3XWHO54OZB0R/Idaho.jpg Store - Idaho Retreat in the Sawtooths https://www.pachamamastudio.com/store/p/peru monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1587659425197-5GOSF01YFE88WIJEJ4JM/peru.jpg Store - Peru https://www.pachamamastudio.com/store/p/gift-certificate monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1587750017213-JPXP9QFF2KFOQ79V27IR/gc+small.png Store - Gift Certificate https://www.pachamamastudio.com/store/p/energy-clearing-kit monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5e8b6b2b95ef415c5cc6f49f/1587020334743-IU1LFMHMGMQBNVFSZR1C/_LX_0095.jpg Store - Energy Clearing Kit